Saturday, October 17, 2009
Everybody likes easy recipes. Here is one that just can’t be beat, either for ease of preparation or joy of eating/drinking. Give it a try. You’ll like it.
VANILLA PEACH SMOOTHIE
4 cups vanilla low-fat yogurt
12 peach halves (fresh or canned)
16 ice cubes
Combine all ingredients in a blender and blend until smooth.
Per Serving: 295 Calories, 13 g protein, 3 g fat, 400 mg. calcium
Makes 4 servings.